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【阅读文摘】核桃的八大好处  

2016-04-14 15:02:52|  分类: 阅读文摘 |  标签: |举报 |字号 订阅

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【阅读文摘】核桃的八大好处 - 佳中 - 佳中Blog
 

 【阅读文摘】                                     核桃的八大好处            

   From  Lifehack     难度:★★★                                                           佳中  

 

                                                        【阅读文摘】核桃的八大好处 - 佳中 - 佳中Blog


 Walnuts Can Lower Your Cancer Risk

        Cancer, like heart disease, is still a top killer in the United States,  Europe, and  many other parts 

of the world.  Walnuts  can  lower  the  chances  of  cancer due to a  number of their active ingredients, 

including ellagic acid (a powerful antioxidant), as well as compounds called phytosterols and omega-3 

fatty acids. Research has shown that all of these compounds have  anti-cancer  properties  and recent 

study found that people with a higher intake  of  walnuts  had  a  greatly  reduced chance of  pancreatic 

cancer.

                                                 

核桃能降低患癌症风险

     在美国、欧洲和世界其他地区, 癌症像心脏病一样仍然是主要的杀手。核桃可以降低患癌症的

能性,这是因为核桃含有大量的活性成分,包括鞣花酸 (一种强大的抗氧化剂) ,以及植物甾醇类化

合物和欧米加-3脂肪酸。研究表明,所有这些化合物具有抗癌特性。最近的研究还发现,高摄入核桃

者患胰腺癌的可能性大大降低。

 

 Walnuts Are Great For Your Brain

        Walnuts aren’t just healthy for your heart,  they  are  also great for your brain and can help manage  

variety of  problems,  like  depression  and  cognitive  issues  such  as  loss  of  memory  or  difficulty 

concentrating. In one 8-week study, participants who  ate  walnuts showed an improvement in memory 

and learning skills.

 

核桃对大脑有帮助

    核桃不仅仅对你心脏健康有好处,对你的大脑也大有好处, 能帮助改善各种脑部问题,如抑郁

症、失忆症,注意力不集中等认知问题。一项为期8周的研究表明,吃核桃者的记忆和学习能力都有

改善。

 

Walnuts Are A Great Part Of A Vegetarian Diet

      If you are vegetarian or vegan, protein is an important part of your  life —  and  without  meat  and 

dairy products, this can be a difficult thing to get. However,  walnuts  and  other  ground and tree nuts 

can help you to get the protein that you need even if your diet is mostly or  entirely  plant-based.  They 

can be made into vegetarian, high-protein dishes like nut loafs  or  vegetarian  burgers  to  keep you 

healthy, no matter what your dietary restrictions are.

 

核桃是素食者饮食中的重要一部分

     如果你是素食或纯素食主义者, 摄入蛋白质对你的生活甚为重要,不吃肉类和奶制品就很难获

蛋白质。然而,即使你的饮食主要是或完全是植物类的,吃核桃和其他地里种和树上长的坚果可以

助你获得你所需要的蛋白质。可将核桃制成高蛋白的素食品,如坚果面包或素汉堡等,不管你对饮

食有何种限制都可保持你的健康。

 

Walnuts Can Help Improve Your Sleep

       If you have problems with getting a good night’s sleep,  walnuts  just might be the perfect bedtime 

snack for you. Walnuts are rich in melatonin,  a neurohormone which regulates the circadian rhythm of 

your sleep-wake cycle  and  helps  you  to  get  the rest you need to face the day. If you have insomnia, 

consider adding walnuts to your diet: they can help you  treat your problem naturally without the use of 

medications.

 

核桃可以帮助改善你的睡眠

     如果你有睡眠不佳的问题,核桃也许是你睡前最佳的零食。核桃含有褪黑激素 —— 一种能调

昼夜周期节律的神经激素,能帮助你得到应对白天活动所需的休息。如果你有失眠症,可以考虑你的

饮食中添加核桃,在你不用药物的情况下帮助你的睡眠问题。

 

Walnuts Will Give You Beautiful Skin

      Good skin is a prerequisite for  beauty,  and  eating  walnuts  every  day  can  help you achieve the 

glowing complexion you want naturally. That is because walnuts are rich in B-complex vitamins,  which 

are powerful antioxidants that can protect skin from the aging process and reduce the risks of wrinkling.

 

核桃会给你美丽的皮肤

     皮肤好是美的先决条件,每天吃核桃能帮助你得到你想要的光泽肤色。这是因为核桃中含有丰

的维生素B6,维生素B6是强大的抗氧化剂,可以防止皮肤衰老,减少皮肤皱纹风险。

 

Walnuts Are Great For Your Digestion

     Walnuts are rich in both protein and healthy fats, but they are also  a  great  source  of  fiber! As  a 

matter of fact, a cup of walnuts will give you 7.8 grams of fiber. Fiber is great for keeping the digestive 

process going and for preventing problems like constipation that can cause pain and bloating.

 

核桃有助于消化

     核桃含有丰富的健康脂肪和蛋白质,还是一大纤维源。事实上,一杯核桃能提供你7.8克的纤

维。纤维能大大促进消化过程,预防出现便秘等问题。便秘会导致疼痛和肿胀。

 

Walnuts Improve Your Heart Health

     Heart disease is still a major health concern for Americans and those in other developed nations — 

it  is  actually  the  number  one cause of death around the world. The good news is that there are many 

lifestyle choices that can help reduce your chances of developing this condition. One of these is adding 

walnuts to your diet. Walnuts are rich in alpha-linoleic acid (ALA),  catechins  like  EPA  and  DHA, and 

copper, all of which have been shown in clinical studies to lower blood pressure and cholesterol levels, 

increase circulation, and decrease inflammation.

 

核桃增进心脏健康

    心脏病仍然是美国和其他发达国家的主要健康问题  —— 实际上是全球头号致死原因。好消息是

现在有许多生活方式可选择,帮助降低患心脏病的机会。其中之一就是在你的饮食中添加核桃。核桃

含丰富的α亚麻酸(ALA)EPADHA儿茶素和铜,所有这些已在临床研究中被证明能降低血压和

胆固醇水平,增加血液循环和减少炎症。

 

Walnuts Help You Lose Weight

      Many people avoid walnuts and other nuts when they are  dieting  because they are calorie-dense 

foods that are high in fat. However, these are healthy fats and,  in  combination with their proteins and 

fiber, they help to reduce you the appetite naturally.  This can make it easier to eat fewer calories and

 lose weight without as much effort. Several studies have   shown  that people who included walnuts in 

their diet regularly lost more weight than those who did not.

 

核桃帮助你减肥

    核桃等坚果是高热量高脂肪食物,因此许多人在节食时你愿吃核桃等坚果。然而,核桃等坚果

里所含的脂肪是健康的,加上蛋白质和纤维,能自然帮助你减少食欲,你无需作太多的努力就可减

少摄入热量,减轻体重。多项研究表明,常在饮食中添加核桃的人比不在饮食中添加核桃的人体重

减轻体重更多。

 

From: www.lifehack.org

   

                             【阅读文摘】核桃的八大好处 - 佳中 - 佳中Blog

                                                                                                                                    【阅读文摘】核桃的八大好处 - 佳中 - 佳中Blog
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